Strawberry Gary, The Perfect Morning High

I frequently end with words to the effect of “I highly recommend” or “give it a try.” Well, I do, and you should. Tell them Ryan sent you. 😉

Lemon Meringue, An Excellent Daytime High

The high was excellent. I felt lightly energized, which supported an uplifting focus and balance in the brain, and offset the light calmness in the body.

Bread and Butter, Happy Belated Holidays, and Why I Took 3 Weeks Off

This is a great high for cleaning or other chores, for tackling a project you want to do but maybe were dissuaded by the scope of it, for making yourself get back to your blog that you love but that you’d taken a few weeks off from writing.

Guava Mints, and Today that’s Enough.

It’s sweet and green, like a juice and smoothie bar that also doubles as a plant store, located in a recently renovated but historic downtown row of shops in a cute, touristy coastal New England town.

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